For those with back pain, a medium-firm mattress is generally recommended as the best option for providing proper spinal alignment and pressure relief. Here are the key points:

Medium-Firm Comfort:

firm mattress should also offer enough cushioning to relieve pressure points, especially for side sleepers. Too firm of a mattress can create uncomfortable pressure on the shoulders and hips.

Personal Preference

Ultimately, personal preference plays a role in determining the ideal comfort level. A mattress that feels medium-firm to you and allows you to sleep comfortably without aggravating your back pain is the best choice.

In summary, for those with back pain, experts generally recommend opting for a medium-firm mattress that strikes a balance between support and pressure relief to promote proper spinal alignment and alleviate discomfort